Benefits of Physical Activity During Pregnancy
Exercise is very beneficial for our health, especially because of the sedentary lifestyle common to most of us and that causes problems such as obesity and backaches due to poor posture when sitting at...
View ArticleRecommended forms of exercise during pregnancy
Exercising during pregnancy is one of the best things you can do both to alleviate the discomforts of pregnancy and to prepare yourself for delivery. However, choosing the right activity is just as...
View ArticleNon-recommended forms of exercise during pregnancy
Despite the benefits of exercising during pregnancy, some activities are not recommended during these months due to the risk they may pose for you and your baby. Always check with your doctor before...
View ArticleSuggestions to start an exercise routine
Although you are probably already aware of the benefits of exercising regularly, perhaps due to your work or family obligations you may not be able to practice a sport or exercise as much as you’d...
View ArticleSwimming during pregnancy
Can you imagine all of a sudden eliminating the extra weight your poor joints are carrying? Helping the swelling in your legs to subside and feel like you’re floating? Swimming can do all this and more...
View ArticleYoga during pregnancy
Do you feel stressed physically and emotionally because of your pregnancy? One of the oldest relaxation techniques in the world could help you feel a lot better during these months and to prepare...
View ArticleKegel exercises for the pelvic floor muscles
Kegels are the best exercises you can do to prepare for delivery and they are also good for recovery. These exercises, named after their inventor Arnold Kegel, will help you to strengthen the muscles...
View ArticleExercises that prepare you for delivery
Giving birth implies stretching and moving a series of muscles that, due to our sedentary life-style, we do not use frequently. Having these muscles in shape will help you during the delivery. There...
View ArticleExercises to prevent and alleviate backache
One of the universal complaints of pregnant women is backache in the last months of pregnancy. Although the factors that cause it are inevitable, you can perform certain exercises that will help you...
View ArticleMaintaining a healthy weight after delivery
A part of the weight you have gained during pregnancy will disappear at birth, when you deliver the baby and the placenta. Once you have given birth, you will look more or less like you did when you...
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